Periodic Table of Resistance Band Exercises by Stack 52

18-02-2020 13:19

The Periodic Table of Resistance Band Exercises is a clickable infograph of 52 workout band exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core, arm, back, chest, legs, glutes, shoulders, cardio, and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. | pilates band exercises arms

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